Blog
10 Healthy Fats & How To Eat Them, From Nutrition Experts
Fat has been vilified1 for decades, with several diets promoting fat-free or low-fat eating patterns. However, this essential nutrient plays several important roles in the body, says Crystal Scott, R.D., a nutritionist who specializes in weight management. Moreover, fat also adds great flavor to food and helps us feel full, says Jen Scheinman, M.S., RDN, a functional nutrition coach.
Related Posts
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
What Drinks Lower Blood Sugar? Here’s What Experts Say
"When blood sugars are poorly regulated after eating a carbohydrate-heavy meal, snack, or sugary beverage, a person may be hit with pos...
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
The 12 Best Hair-Straightening Brushes of 2025, According to Experts
Innovation in the beauty space is a constant, and one of our favorite new age products is the hair-straightening brush. Gone are the da...
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that straightforward. In...
Can You Eat Cheese If You Have Heart Disease?
Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium vari...
What Is a Brazilian Wax? Hair Removal Experts Explain
If you’re heading to a sugaring studio like Sugared + Bronzed for your Brazilian, it’ll be pretty similar. “Our highly trained Sugarist...
A night cream is considered a better investment than a day cream, according to experts
A night cream is considered a skincare powerhouse for good reason. With 70% of cell renewal occurring at night, these products harness ...
7 Foods Women over 50 Should Eat Every Week
Women over 50 experience changes in metabolism, bone density and muscle mass.These changes may mean prioritizing specific nutrients lik...
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals....
The rise of niche zone and intimate skincare–here’s what experts want you to know
A stray comment about dark underarms. A skincare reel mapping a routine for your knees. A targeted ad for intimate skincare you didn’t ...