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13 Common Misconceptions About Caffeine & What The Research Says
In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to mitigate the afternoon energy slump. While some have reported benefits, recent research challenges this and other caffeine myths.
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If you're one of the 29% of U.S. adults1
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Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
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Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
Research Reveals Aerobic Exercise Helps With Memory As We Age
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This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
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