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170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn’t require more gym time.
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I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)
And I genuinely love the flavor.
One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year
Your muscles will thank you.
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.