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20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.
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Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
The One Olive Oil Swap That Could Protect Your Brain As You Age
If you've been drizzling olive oil on everything, such as salads, roasted veggies, and bread, you're probably feeling pretty good about...
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
How To Know How “Old” Your Brain Is, From A Brain Researcher
We know that our brains are often not the same age as our chronological age. For instance, there is a group of people called SuperAgers...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...