Blog
3 Reasons You Have Trouble Pooping Daily (& What To Do About It)

If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of folks over 60) have difficulty going more than once every three days! And (as I’m sure you know) that can get really uncomfortable—think bloating and a distended stomach.
Related Posts
10 Minutes of This Daily Can Be An Easy Longevity Game-Changer
This isn't just for yogis.
6 Really Good Reasons To Actually Take A Lunch Break Today
According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It's a situation that's not ...
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily
Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional ch...
These 3 Zodiac Signs Might Be In For Romantic Trouble This Month
If September has felt a bit heavy for you this month, Libra, you can thank the sun and Venus for that. With it being Virgo season, the ...
Your Daily Routine Could Help Prevent Colorectal Cancer
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt...
Want To Improve Your Liver Health? This Easy, Daily Habit Can Help
TBH, we could all show our liver a little more love.
Can Daily Rituals Reduce Stress? A Psychologist Weighs In
When you plan out your day, you probably establish how long you'll be working, what chores you have to get done, what meals you'll make...
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
I test pillows for a living — 3 reasons why the Purple GridCloud is my new favorite
Sleeping among the clouds is the feeling I always associate with pillows but the truth is they don't all deliver that fluffy comfort. T...
What It Looks Like to Eat Enough Daily Fiber [PHOTOS]
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits.Aim for at least 8 grams of fiber in eac...