Blog
3 Roadblocks To Forming Healthier Habits, According To An Expert

On an episode of Clean Beauty School, I chatted with natural wellness and beauty expert Mona Vand, PharmaD, about how to make healthy habits sustainable.
Related Posts
These 3 Habits Are Secretly Weakening Your Nails (& What To Do Instead)
Growing long and strong nails isn't easy for everyone—but it is possible.
A Fitness Expert Reveals the Truth About Vibration Plates
What really frustrates Marcellus is how misleading the readily available information can be. "Even if you go to Google or ChatGPT, very...
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
The Muscle-Building Habits Women Should Double Down On This Year
PSA: Eating less & more cardio is *not* the answer
3 Habits You Can Start Today To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having tr...
The Case For Ditching Your Shoes At The Gym, According To An Expert
In a deadlift, for example, the foot becomes an anchor. When you press through the middle of your foot and allow the toes to spread, th...
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
These 3 Sneaky Habits Are Probably Wrecking Your Skin Barrier
If you want glass-like skin, you should start by checking in on your skin barrier.
Anchovies vs. Sardines: The Difference & Which One Is Healthier
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 a...
How To Future-Proof Your Body Through Foot Strength, According To An Expert
Toe strength is the secret sauce
The Best Infrared Sauna Blankets, According to Testing & Expert Opinion
Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people were craving the refreshing afte...
The Healthier Way To Sit: Why Squatting Or Kneeling May Be Better
"Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to maintain ligh...











