Blog
3 Science-Backed To Boost Skin Firmness & Ease Wrinkles
When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. Maybe you’ve incorporated a nightly retinol to promote collagen production and stimulate cell turnover or a daily vitamin C serum to encourage the collagen synthesis process. Hopefully you’ve also included sunscreen in that lineup to help protect from the effects of UV damage.
Related Posts
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
Watching This On TV May Actually Boost Your Well-Being, Study Finds
A win for sports lovers.
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the "newest" trends come from ancient history. Adapt...
I’m An RD In My 30s & This Is The Supplement I Take For Hydrated, Bouncier Skin
It's also given me a more even complexion.*
A Science-Backed Guide to Choosing Your Lifting Style
Editor's noteBefore we go further, let's define what we actually mean by "heavy lifting," because there's a big difference between weig...
What Makes Colostrum So Beneficial? It’s These 6 Science-Backed Compounds
And the best colostrum to take.
The 3 Best Wavelengths To Use For Firmer, Smoother Skin
This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light scienc...