Blog
3 Surprising Factors That Influence Digestion (Nope, Not Food!)
When we think about our digestion and the factors that affect it, we probably think of times a certain meal upset our stomach or a particular food left us bloated. But according to gut health expert Megan Rossi, Ph.D., R.D. (aka The Gut Health Doctor on Instagram), there are three other sneaky things that can affect our digestion under the radar as well. Here’s what to know:
Related Posts
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
The Surprising Brain Upgrade That Happens When You Nap
Consider this your permission to take a nap this afternoon
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...
The Surprising Predictor Of Daily Movement (Hint: It’s Not Exercise)
Not willpower. Not workouts. This.
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
This Common Breakfast Food May Lower Alzheimer's Risk, Study Finds
The yummiest way to decrease your risk.
A Surprising Toxin Source During The Holidays According To Toxicologist
As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind tho...
Constipated Lately? 4 Evidence-Backed Ways to Support Digestion
Most of us brush off constipation as a minor inconvenience, something that'll work itself out eventually. But backed-up digestion doesn...
The #1 Food Category Linked To Colon Cancer In Women Under 50
Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for som...
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.