4 Easy Habits To Detox Your Body Every Single Day, From An MD

Detoxing deserves a total rebrand. For so long, we’ve associated the term “detox” with juice cleanses, restrictive diets, and the like, but according to board-certified internal medicine doctor Vivian Chen, M.D. (aka Dr. Viv), detoxing isn’t about limiting your body—rather, you should focus on what you’re putting inside your system.