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4 Steps To Create The Ultimate Dopamine-Optimizing Morning Routine
What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? According to neuroscientist Tj Power, the secret isn’t in a new app or supplement—it’s in how you earn your dopamine, not how you shortcut it.
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I Refuse to Let Go of My 2016 Brow Routine
I was a late bloomer when it came to makeup. Most of the women in my family keep their faces bare, so that’s what I was used to—though ...
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
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