Blog
4 Ways To Build A Brain Bank & Prevent Cognitive Decline

Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two things we very much want to hold on to as long as possible. But some people are more resilient to signs of memory loss than others, even when there’s physiological evidence of memory loss.
Related Posts
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added...
How Improving Heart Health Lowers Your Risk Of Cognitive Decline
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures
Here's how to get enough of it daily
7 Simple Ways to Keep Blood Sugar in Check All Day Long
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or low blood sugar.RDs say ...
3 Ways To Encourage Brighter Skin & Fewer Age Spots ASAP
Ah yes, sun spots.
Aukey Spark Mini 20000 review: A smart and simple power bank with little to make it stand out from the crowd
Why you can trust TechRadar
Three moves and 10 minutes is all you need to build stronger arms and abs
Most workouts tend to focus on the big wins: the major muscle groups like the glutes, quads, hamstrings, chest and back involved in mov...
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
A common sleep disorder, obstructive sleep apnea (OSA) affects 1 billion people around the globe, and in the US, 9%- 17% of women 25%-3...
8 ways to watch a movie without checking your phone every two minutes
I didn’t think it would happen in my lifetime—and especially not to me—but the ADHDness of the world has made it as difficult to watch ...
8 new ways to wear jeans and a white t-shirt this season
As far as wardrobe staples go, few pairings are as quietly dependable or deceptively versatile as a pair of jeans and a white T-shirt. ...
This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly
Make your bedtime snack work for you.