Blog
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older.
Related Posts
Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...
The Best Foods To Eat When You’re Stressed, From A Dietitian
When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed...
The 7 Best Foods to Prevent Hemorrhoids
Hemorrhoids can be painful, but they are extremely common.Avoiding hemorrhoids begins by preventing constipation with a healthy, high-f...
30-Day High-Protein Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g o...
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
Avocado Oil vs. Olive Oil: Which is Healthier?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats.Avocado oil is great for high-heat cooking and blends wel...
5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw th...
Dietitians’ Top Anti-Inflammatory Foods for Breakfast
Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lent...
Struggling with Brain Fog? Try This Science-Backed Supplement
If you've recently experienced brain fog, you definitely aren't alone. Whether your mental fogginess is due to hormonal fluctuations, e...
“We’re building chips that think like the brain” — I got a front row seat to see how neuromorphic computing will transform your next smart device
For how powerful today’s “smart” devices are, they’re not that good at working smarter rather than working harder. With AI constantly c...
8 High-Protein Foods Men Over 50 Should Eat Each Week
Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, b...
The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian
Affordable staples like canned fish and brown rice can help fight inflammation.Frozen produce like berries and greens offers nutrients,...