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5 Antioxidants That Fight Free Radicals & Reduce Cancer Risk
Up your intake of these antioxidants ASAP!
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Research Says These Sleep Habits Can Reduce Mortality Risk
When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are ...
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Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety
Breathwork is great, but have you tried eating more fish?
Sugar Linked to 43% Higher Dementia Risk
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults.Genetics influenced how added suga...
Smoking May Raise Diabetes Risk by 36%
Previous studies suggest that smoking raises the risk of heart and lung diseases.A new study also connects smoking to an increased risk...
Got Crepey Skin? Here's Everything (& We Mean Everything) You Need To Know
It's common—but not inevitable.
Need A Quick Dinner Idea? Try This Delicious & Easy Turmeric Chicken Recipe
On weeknights, the quicker the dinner, the better.
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
My Friend Always Gets Free Stuff by Complaining to Managers—and It Gives Me the ‘Ick’
Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship moments. Each ...
7 Expert-Approved Ways To Get Tighter, Firmer Skin & More Collagen
Say hello to brighter, tighter skin.