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5+ Popular High-Fiber Dip Recipes
When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber dips, and every recipe below supplies a minimum of 3 grams of fiber per serving, thanks to ingredients like black beans, chickpeas and avocados. Whether you need a speedy weeknight snack or a crowd-pleasing party appetizer, dips like our Easy Black Bean Dip or our Lemon, Mint & White Bean Dip have you covered.
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
Creamy Sun-Dried Tomato Dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle
With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those following the Mediterranean diet. Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.
Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Spicy Eggplant Dip with Lime & Cilantro
Grilling the eggplant gives this dip a smoky flavor that’s truly delicious. Serve it as chef Yia Vang does with balls of purple sticky rice for scooping up the dip or along with your choice of vegetables for dipping.
Classic Hummus
It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
Brownie Batter Dip
This dessert dip features an unexpected protein- and fiber-rich ingredient: chickpeas. The chickpeas blend well with bittersweet chocolate to create a sweet bite. Try dipping apple slices, pretzels, strawberries or graham crackers in this chocolaty spread.
Black Bean Hummus
For a fun spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex-inspired layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
