Blog
5 Surprising Gut Health Facts That Everyone Should Know, From A Gastroenterologist
Bring on the fiber.
Related Posts
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you someth...
How To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what ...
This Fruit Is Packed With Vitamin C (And A+ For Immune Health)
In cooking, rose hips can be treated much like other small, tart fruits. It's used in jams, syrups, vinaigrettes, and muffins, often ac...
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health.Rich in omega-3s like EPA and DH...
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
Why Your Bedtime Routine Could Be The Key To Better Mental Health
If you’ve ever skipped a wind-down routine in favor of “just one more episode,” you’re not alone, but it might be time to rethink that ...
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier break...
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...