Blog
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened
“An apple a day keeps the doctor away,” may have some competition.
Newer
Nuki Smart Lock review: This retrofit smart lock gives your old deadbolt some key new features
Related Posts
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
Most People On These Popular Diets Aren’t Getting Enough Creatine
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
Valentine’s Day Sex Toy Sales 2026: Save On We-Vibe, Lelo & More
I first heard of Lelo when interviewing experts about how to choose the best sex toy. The brand's name came up again and again—so I kne...
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
Reviews Share What Happens When You Take This Collagen Every Day
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin ...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
WalkingPad Sale—How I Hit 12,000 Steps Per Day
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcompli...
Why Sitting All Day Can Cancel Out Your Workouts, Study Finds
This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the day...