Blog
6 Beet Juice Benefits & Why Athletes Love It So Much
Certified holistic nutritionist
Melissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area. She specializes in sports nutrition and works with teen hockey players and competitive obstacle course race athletes in her virtual private practice MB Performance Nutrition.
Related Posts
Scorpio & Sagittarius Compatibility: Love, Friendship & More
Scorpio and Sagittarius both carry a strong desire to learn, experience, and grow. "Although these two zodiac signs have different ways...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the best hamstring stretches can be...
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...
Lymphatic Drainage Massage: What It Is, Benefits & How-To
When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may ...
8 benefits of fish oil supplements, explained
If you believe wellness podcasts, social media, or the marketing of fish oil supplements, inflammation is something to be avoided at al...
29 Ombré Nails You’ll Love Wearing This Summer
Amongst all the trending nail designs everyone’s been trying lately, there’s one we can always rely on: ombré nails. With constant tren...
Love Island USA’s Casa Amor Is Here, and the Stakes Have Never Been Higher
LOVE ISLAND USA -- Episode 719 -- Pictured: (l-r) Michelle “Chelley” Bissainthe, Chris Seeley, Ariana Madix -- (Photo by: Ben Symons/Pe...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there's a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy ...
An RD’s Go-To Filling Lunch Recipe + Benefits
Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sou...