Blog
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist

How to eat, exercise, and sleep your way to better eye health.
Related Posts
Hailey Bieber, Kylie Jenner, and Bella Hadid Demonstrate Three Different Ways to Style Girls Night Out
The girlies were OUT last night—and by girls, I mean Hailey Bieber, Kylie Jenner, and Bella Hadid. All the other girlies were probably ...
The 8 Best Tips To Prevent & Treat Dark Spots According To Derms
It's dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely avoidable...
How Women Can Prevent Dementia In Their 40s (& Beyond)
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy is h...
These 5 Zodiac Signs Struggle The Most With Breakups & Divorce
They have a hard time moving on.
Pass The Tape: Why You Should Be Vision Boarding With Your Partner
Making a board with your partner is a great way to give life to your shared vision.
How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode
Corey Yeager, Ph.D., shares his sleep routine.
The #1 Ingredient to Add to Your Smoothie for Weight Loss
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...
3 Common Myths About Skin Supplements (& The Facts You Should Really Know)
Everyone has their own goals when it comes to taking supplements.
10 Best Retinol Eye Creams to Target Fine Lines and Crepiness
Fine lines, loss of elasticity, crow's feet, and other signs of aging are inevitable (thanks, collagen production decline) but the best...
Why The Eye Area Wrinkles First & Skin Care Solutions
Targeting aging concerns takes a holistic approach. You can use all the appropriate topical ingredients, and yet, if you're not taking ...
Drink This Once A Day For Better Gut Health, Says A Functional MD
A happy gut means a happy you.
The 7 Best Foods to Prevent Hemorrhoids
Hemorrhoids can be painful, but they are extremely common.Avoiding hemorrhoids begins by preventing constipation with a healthy, high-f...