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I'm A Derm & Skin Cancer Survivor: 3 Things I Wish I Knew In My 20s
“Having three skin cancers was definitely a big shock and wake-up call.”
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These 3 Habits Are Secretly Weakening Your Nails (& What To Do Instead)
Growing long and strong nails isn't easy for everyone—but it is possible.
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
Scientists Are Looking At Magnesium For Colon Cancer Prevention
With the recent heartbreaking losses of James Van Der Beek and Catherine O'Hara, many have been opening up about their colorectal cance...
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the "newest" trends come from ancient history. Adapt...
I’m An RD In My 30s & This Is The Supplement I Take For Hydrated, Bouncier Skin
It's also given me a more even complexion.*
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won't have time to wash your face directly after a workout.
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
40% Of Cancer Cases Could Be Avoided With These Lifestyle Changes
For decades, cancer has been framed as something that “just happens.” A roll of the genetic dice. A matter of bad luck. And while biolo...
The 3 Best Wavelengths To Use For Firmer, Smoother Skin
This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light scienc...