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A Physician’s Top 4 Superfoods For Sleep, Mood & Brain Health
Beyond fruits, Shah is a big advocate for flavanol-rich foods like cocoa. Flavanols are a type of polyphenol that supports cardiovascular and brain health. They work by increasing nitric oxide production, which improves blood flow and reduces oxidative stress. These mechanisms make flavanols particularly valuable for supporting memory, focus, and vascular function as we age.
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