Blog
Why Taurine Is The Most Underrated Supplement For Men’s Health
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Related Posts
Jury finds Meta illegally collected data from women’s health app Flo — what you need to know
On Friday, a federal jury ruled that Meta – the last defendant in a lawsuit that initially also included Google, Flo Health and Flurry ...
Why Women Need More Of This Mineral For Better Health (Not Iron)
When it comes to nutrition, men and women need the same essential vitamins and minerals to function at their best. Iron is always respo...
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
Fibre and mental health: why your nervous system needs more vegetables
It was somewhere between the sleepless nights and the too-many open tabs that my therapist said it. Not as an intervention, but as a pa...
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...
Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*
The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal ...
What Is Colostrum? Everything to Know About the Trending Supplement
If you're worried about stealing nutrients from baby cows, Berjis says high-quality producers usually prioritize ethical practices and ...
The 10 Best Men’s Body Washes of 2025, According to Experts
Showers—we all take them! Whether you enjoy scrubbing the day away with an everything shower or you’re under the shower head just to ge...
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...