Blog
Why Taurine Is The Most Underrated Supplement For Men’s Health
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Related Posts
How Much Fish Oil Women Need For Optimal Reproductive Health
It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and ...
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
Weight Loss May Not Necessary for Better Health
Some people may be "weight loss-resistant," making it exceptionally hard to lose weight.A new study suggests diets like the Mediterrane...
The #1 Underrated Pasta Sauce
The best pasta sauce, in my opinion, is vodka sauce.It's packed with flavor and nutrients and is a pantry staple for easy dinners.Use i...
Another Reason To Tend To Oral Health: It Could Help Your Brain
And if you want a more DIY practice, try oil pulling, or swishing oil around in your mouth for 10 to 15 minutes. While the practice mig...
3 Reasons Creatine Is The Ultimate Longevity Supplement (& How Much To Take)
Plus, how much to take.
A Physician’s Top 4 Superfoods For Sleep, Mood & Brain Health
Beyond fruits, Shah is a big advocate for flavanol-rich foods like cocoa. Flavanols are a type of polyphenol that supports cardiovascul...
5 Health Benefits Of Matcha & Creative Ways To Drink It
“Traditionally, matcha is made using a bamboo whisk, called a chasen. It adds air to your matcha and creates a lovely foam and froth,” ...
This Is The Best Tasting Collagen (With Added Health Benefits)
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
The Best Glucose Monitor for Your Health Goals
If you’re looking to better understand your metabolic health, an over-the-counter CGM device can be an excellent tool, according to the...
5 “Bad” Foods That Can Help Improve Cognitive Health
Cognitive health is important. It affects how we think, learn and retain memories.When it comes to diet, some “bad” foods support brain...