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Eating More Fiber May Alter Your Genes To Fight Colon Cancer
Eating a fiber-rich diet is linked to numerous health benefits1: improved regularity, a healthy gut microbiome, blood sugar balance, and weight management. More and more research also shows that high fiber intake is protective against colorectal cancers (including colon cancer).
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Want To Increase Good Gut Bacteria? Study Shows This Unique Fiber Can Help
You're likely not already eating it.