Blog
Vitamin D Deficiency Is Linked To Premature Death, New Study Says

Once you have your baseline level, taking a premium D3 supplement with an efficacious dose (i.e., 5,000 IU) daily can help you achieve and maintain sufficiency (see a roundup of mbg’s top D3 supplement selections here). In doing so, you’ll significantly reduce your risk of premature death.
Related Posts
IBS May Be An Early Warning Sign Of This Brain Disorder, Study Suggests
Here's what this could mean for early Parkinson's detection.
Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds
Plus, it's good for your gut health.
B12 Deficiency Linked To Risk Of This Autoimmune Disease, Study Finds
Here's what to do about it.
“Ghosting” Has Negative Effects All Around, Study Finds
"Ghosting friends is predicted by one's self-esteem," the study authors write, adding that most notably, "Ghosting others within romant...
La Roche Posay’s Vitamin C Serum Smooths Skin
It’s hard to resist a skincare product that offers multiple benefits. After all, they make any routine so much easier and save time, wh...
Vitamin K foods that support stronger bones, better recovery and more
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on yo...
New Study Shows How Much Protein You Need To Support Your Bones
Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which is what m...
Sugar Linked to 43% Higher Dementia Risk
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults.Genetics influenced how added suga...
You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says
When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high up on the list. And ...
PSA: These 3 Types Of People Need Vitamin D Supplements The Most
Vitamin D receptors are found in just about every cell in the human body, which means vitamin D has a critical role in brain, bone, mus...
These 5 Gut Conditions Were Just Linked To Alzheimer’s Disease
The more we learn about the gut-brain axis, the more we realize just how essential it is to overall well-being. Case in point: Research...
New Study Shows Doing This During Your Walk Can Boost Strength & Stamina
Hint: it starts with your pace