Blog
6 Foods That Can Irritate The Bladder, From A Urogynecologist
Curious about how to support your pelvic floor? We’ve got an article for that. Itching to learn how to train and strengthen the bladder? That, too, we’ve covered: Generally, experts recommend waiting a few minutes to go to the bathroom in order to increase bladder capacity, staying hydrated, and enjoying fiber-rich foods. But this raises the question: Is there anything in our daily routines we might want to avoid for the sake of bladder health?
Related Posts
The 10 Best and Worst Foods for Your Kidneys
Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones.Foods like leafy greens, t...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Bored Of Chicken? These 5 Foods Are Sneakily High In Protein
It'll be easy to get 30+ grams of protein at each meal with these foods!
8 High-Protein Vegetarian Foods I Can’t Go Without
Build meals with 20–30 grams of protein per meal using these vegetarian staples.Keep tofu, beans, grains, dairy, nuts and seeds on hand...
6 Foods With As Many Antioxidants As Green Tea
Antioxidants play an important role in our health by neutralizing free radicals.Green tea is known for being a good source of antioxida...
7 Foods Women over 50 Should Eat Every Week
Women over 50 experience changes in metabolism, bone density and muscle mass.These changes may mean prioritizing specific nutrients lik...
4 Foods with More Lycopene Than Tomatoes
Tomatoes are the most popular source of lycopene, accounting for 85% of our total intake of the antioxidant.Other red- and pink-hued fr...
5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians
Incorporating seasonal summer produce into your meals, along with healthy staples, can help protect against chronic inflammation.Strawb...
20 Best High-Protein, Low-Fat Foods, Dietitian-Approved
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chi...
When It Comes to Food Poisoning, These 3 Foods Are the Worst Offenders, Experts Say
Cooked grains like rice and pasta can grow harmful bacteria if you don't cool and store them quickly.Raw meats, chicken and fish can sp...
6 “Bad” Foods that Could Actually Help Lower Blood Pressure
Dietitians love these six “bad” foods because they contain nutrients important for blood pressure.Baked potatoes, whole milk and orange...