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6 Foods That Can Irritate The Bladder, From A Urogynecologist
Curious about how to support your pelvic floor? We’ve got an article for that. Itching to learn how to train and strengthen the bladder? That, too, we’ve covered: Generally, experts recommend waiting a few minutes to go to the bathroom in order to increase bladder capacity, staying hydrated, and enjoying fiber-rich foods. But this raises the question: Is there anything in our daily routines we might want to avoid for the sake of bladder health?
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