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Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
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Like an espresso shot for tired eyes.
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This Water Filter Is Customized By Zip Code (& It's 43% Off Right Now)
What's really in your tap water?
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My hair looked healthier after just one use.
Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)
Easy, quick, and totally free.
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
6 Beet Juice Benefits & Why Athletes Love It So Much
Certified holistic nutritionistMelissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the gr...
A night cream is considered a better investment than a day cream, according to experts
A night cream is considered a skincare powerhouse for good reason. With 70% of cell renewal occurring at night, these products harness ...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...