The Ultimate Guide To Supporting Your Mitochondria

Think of your mitochondria as tiny, powerful batteries in every cell, providing the fuel for countless processes, especially in high-demand cells found in your muscles, brain, and heart. Over time, mitochondria naturally accumulate damage and become less efficient, a phenomenon known as mitochondrial dysfunction. Singh notes that this decline isn’t just a result of aging but is also influenced by lifestyle factors such as diet, physical inactivity, and chronic stress, which exacerbate mitochondrial wear and tear.