Blog
This 10-Minute Treatment Saved My Crepey Hands (& Relieves Joint Pain)
My hands are aging in reverse.
Related Posts
Ice Water Facial: Is the Depuffing Treatment Derm-Approved?
There are a lot of things people are willing to try in the name of beauty, and an ice water facial (i.e., dunking your face in ice wate...
A 5-Step Hand Care Routine To Treat Crepey Skin & Dark Spots
If you can spare a few drops of your favorite face serum (vitamin C, niacinamide, et al.), go ahead and apply it right on your hands. B...
This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures
Here's how to get enough of it daily
3 Ways To Encourage Brighter Skin & Fewer Age Spots ASAP
Ah yes, sun spots.
5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range.
A Holistic Esthetician's Treatment Protocol For Dark Spots & Melasma
Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your worko...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
10+ High-Fiber, High-Protein 10-Minute Lunch Recipes
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving contains at least 6 ...
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist
How to eat, exercise, and sleep your way to better eye health.