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How This RD Is Protecting Their Gut While On Antibiotics
Because the gut microbiome can recover (with targeted nutrition & time).
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The #1 High-Protein Snack for Better Gut Health
Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness.Edamame delivers protein, fiber and gut-friendl...
16 Of the best foods for gut health, according to nutritionists & doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. ...
The 5 Best High-Protein Foods for Gut Health
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and ...
Research Finds A Link Between The Gut & Preclinical Alzheimer’s
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening Snack Chickpea toast/ Yogurt & berries
White b...
4 Supplements You Shouldn’t Take for Gut Health
Some gut health supplements lack research and may do more harm than good.Experts recommend food first: fiber, fermented foods and varie...
The Best Fruit for Your Gut Health
Most adults don’t consume enough fiber, but incorporating fiber-rich foods like raspberries can be an easy and delicious solution. Rasp...
The #1 Supplement to Support Gut Health
A balanced diet with probiotics, prebiotics, fermented food and a variety of plants is good for your gut health.If you need a supplemen...
Taking This Common Sleep Aid Could Be Harming Your Gut
If you're like almost half of Americans, you're no stranger to sleep deprivation. And if you also have stomach issues, you may want to ...
7 Cereals to Eat for Better Gut Health
Cereal can be a quick, convenient way to load up on nutrients for better gut health.However, some brands are better for gut health than...
The #1 Breakfast for Gut Health, Recommended by Gut Experts
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease.A fiber-rich breakfast with plant foods a...
Best Herb for Gut Health, According to Dietitians
Your gut impacts digestion, immunity, mood and even how long you live—it's that vital.Mint supports gut health by easing cramps, reduci...