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The 9 Most Surprising Benefits of Turmeric, According To A Massive New Study
You won’t guess what No. 8 is.
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Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...