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The Silent Issue Affecting Your Metabolism (& What To Do About It)
Chances are you don’t think about this.
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The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures
Here's how to get enough of it daily
3 Ways To Encourage Brighter Skin & Fewer Age Spots ASAP
Ah yes, sun spots.
Hate doing 10,000 steps? Boost your metabolism using the ‘2:2:1 walking method’ instead
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your b...
5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range.
A Holistic Esthetician's Treatment Protocol For Dark Spots & Melasma
Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
Gemini on the Pixel Watch 3 was supposed to solve my biggest issue with Google’s voice commands — but it apparently made it worse
If you'd come to me a few months ago and asked me what my biggest pet peeve with my Google Pixel Watch 3 was, I'd have probably said so...
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist
How to eat, exercise, and sleep your way to better eye health.
These 5 Zodiac Signs Struggle The Most With Breakups & Divorce
They have a hard time moving on.
How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode
Corey Yeager, Ph.D., shares his sleep routine.
3 Common Myths About Skin Supplements (& The Facts You Should Really Know)
Everyone has their own goals when it comes to taking supplements.