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The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
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Expert Input On Fitness, Nutrition, & Recovery For Women
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Research Finds A Link Between The Gut & Preclinical Alzheimer’s
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
New Research Explores The Skin Microbiome & Sun Damage
This may come as a surprise, but there are many strains of communal HPV (human papillomavirus) that already live on your skin, helping ...
Lifeflo’s $13 Magnesium Lotion Reduces Muscle Soreness
Staying active is incredibly rewarding for your overall well-being. However, it can still be demanding on your muscles, whether it’s HI...
A Pilates instructor recommends making this one simple change to your workouts if you’re trying to build muscle
I love Pilates—it's great for mobility, posture and coordination.However, I find it doesn't challenge my muscles in the way that liftin...
Why This Spice Expert Wants You To Add Sumac To Your Spice Rack
It's time for spices to get the recognition they deserve. Feeling low-energy? Add some cloves to your tea or cider. Want to boost the f...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
The Secret To Overcoming Impostor Syndrome, From A Stanford Brain Surgeon
A Stanford brain surgeon explains.
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...
Research Shows Slowed Gait Speed May Share A Link To Dementia
While the study pool started large, by the end of the seven years, 1,600 people had withdrawn from the in-person study, and 2,259 were ...
How Omega-3 Supplements Help Lower Blood Pressure, According To Research
High blood pressure—aka hypertension—is one of the most common health conditions1