Weight Loss & Diet Plans

A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

woman performing a squat in her kitchen, sideways to the camera. she's wearing a coral coloured tshirt and black leggings, standing on a black exercise mat in front of some silver kitchen counters.



Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course and see long-term benefits.

And that’s exactly what online trainer Rachael Sacerdoti is serving up with her new 14-Day Mini Movement Challenge launching on Monday, July 7 on her Instagram channel.

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