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3 Dementia-Preventing Habits You Probably Don't Know About
You can thank yourself later.
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You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
Heart-Healthy Habits for Summer, Cardiologist-Approved
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5 bad habits that make getting over a breakup harder
If you get teary-eyed just thinking about opening up, try using a line like, “Hey, I’m going through a breakup right now and don’t want...
7 Surprising Habits That Can Spike Your Blood Sugar
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It's Totally Safe To Run In The Rain—Just Don't Make These Mistakes
This form tip can help.
3 Habits That Can Improve Your Bone Health As You Age
Weakening bones are often thought of as an "older person's problem" to be addressed only after a fracture or break occurs, says Clare M...
5 Bad Habits That Make It Harder to Get Over a Breakup
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious don’ts of surviving a breakup. Don’t s...
3 Roadblocks To Forming Healthier Habits, According To An Expert
On an episode of Clean Beauty School, I chatted with natural wellness and beauty expert Mona Vand, PharmaD, about how to make healthy h...