Blog
3 Spices That Can Prevent Cognitive Decline, From Research
There’s a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health to cognition.
Related Posts
Copper Lowers Cognitive Decline Risk
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...
7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of ...
7 Sneaky Signs You Could Have Cognitive Decline
Cognitive lapses aren’t always linked to aging or dementia. Factors like stress, anxiety, and multitasking can mimic or contribute. Inc...
This Supplement Can Help Restore Memory Function After Cognitive Decline
Brain health is too often overlooked, until you can’t ignore it any longer.
The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
This Is How Many Walnuts A Day May Help Prevent Cognitive Decline
Even a small amount can pack some major health perks.
Research Finds A Link Between The Gut & Preclinical Alzheimer’s
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
4 Ways To Build A Brain Bank & Prevent Cognitive Decline
Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two thin...
3 Underrated Ingredients To Help Prevent & Smooth Wrinkles
However, it's very easy to go overboard with the exfoliators, especially if you have more mature skin that runs sensitive. Good news fo...
New Research Explores The Skin Microbiome & Sun Damage
This may come as a surprise, but there are many strains of communal HPV (human papillomavirus) that already live on your skin, helping ...
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...