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I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious
An expert-backed brew.
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They aren't as time-consuming as you may think.
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A bout of bad sleep can make the next workday a total drag—we don't need research to tell us that. But a study in the journal Human Rel...
I'm An Emmy Award–Winning Makeup Artist: Use This Mascara Hack To Lift The Eyes
Most people would assume that mascara is solely used for lengthening the lashes.
My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*
I fall asleep within 15 minutes now.*
Skechers Sneakers Start at $34 for Amazon Prime Day
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I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats a...
How To Cope With Anxious & Depressive Thoughts During Menopause
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Cortisol cocktail: the anti-stress drink everyone’s talking about
The numbers say it all: stress levels are rising. According to the 8th Censis-Eudaimon Report on Corporate Welfare, around 25% of emplo...
If You Really Want Your Hair To Grow, You Need To Start Doing This
Surprisingly uncomplicated.