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This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)
Trainers weigh in on how to prevent burnout and anxiety in the gym.
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Some people call it “Jello skin,” for reference.
I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s
Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of...