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Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows
Hint: It’s the most researched dietary pattern.
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To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
Dry Eye After LASIK or Vision Correction? What To Know
“Vision correction procedures can temporarily disrupt corneal nerves that play a key role in signaling tear production,” explains Kseni...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Creatine For Joints? New Study Shows It Helps Osteoarthritis
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this ki...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Why Muscle Loss (Not Age) Is The Driver Of A Sluggish Metabolism
Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism hits a wall. There are the before times of...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...