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Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
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Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
A Fitness Expert Reveals the Truth About Vibration Plates
What really frustrates Marcellus is how misleading the readily available information can be. "Even if you go to Google or ChatGPT, very...
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
The Connection Between Tongue Scraping, Nitric Oxide & Longevity
But there’s a catch. Pathogenic bacteria and yeast, such as Candida, prefer to colonize the upper surface of the tongue, forming a stic...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.