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How To Futureproof Your Body For Summer Travel, From A PT
Travel can be tough on your body, so I think of it like a workout: warming up matters! Before heading to the airport, take some time for a full-body mobility circuit. Try neck rolls, arm swings, standing hip circles, and gentle squats to prep your body for stillness. If you’re prone to inflammation or swelling during long flights, hydrate early and elevate your feet briefly before leaving home. A few exercises to try:
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