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This Gut Expert Wants You To Eat More Berries — Here's Why
We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more berries.
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Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and phytosterols.Ex...
Walnuts Are Good For Gut & Heart Health, New Study Finds
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Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier break...
How to wear grey jeans like a street style expert
Grey jeans are the newest addition to the diverse list of denim trends. This fresh alternative to classic blue, black, and even crisp w...