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Your Heart Wants More Sleep — Here's Why (& How To Get It)
But don’t worry—it’s not all doom & gloom.
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Everyone Is Raving About These Comfy Sneakers (& They're 30% Off)
Plus, they're better for the environment.
90% of women who have sleep apnea don’t know it — here’s what to look out for
Sleep apnea is a condition where your breathing temporarily stops or is disrupted during the night. When you experience this, your brai...
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
Do This Once A Week For Smoother Skin & Fewer Blackheads
Backed by a derm.
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
3 Common Causes of Sagging Skin & What To Do
Skin longevity for the win.
I tested the caveman cooling hack and ruined my sleep — here’s why
The caveman cooling method has been causing a stir online during the recent heatwaves.The viral trend recommends closing windows and cu...
For Lower Dementia Risk, Keep Your Heart Healthy, Study Says
Based on their findings, the earlier a CHD diagnosis, the greater the risk of cognitive decline. More specifically, participants with C...