Blog
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
Related Posts
Heart Disease Will Affect 60% of Women by 2050 — Unless We Do This
Here's what the new American Heart Association projections mean for you
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...