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A Breathing Expert On How Short Inhales Can Help Panic Attacks
You know the feeling: Your fingers tingle, your vision blurs, and your throat closes up. Panic attacks are the worst. And when you feel one about to take over, it can be difficult to reflect on all the anxiety remedies you may have stashed in your mental health toolkit.
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How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
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This Gut Expert Wants You To Eat More Berries — Here's Why
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Short on Time? This 30-Minute Workout Is Surprisingly Effective
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Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
How to wear grey jeans like a street style expert
Grey jeans are the newest addition to the diverse list of denim trends. This fresh alternative to classic blue, black, and even crisp w...
5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...