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How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals
From the super-agers 85+.
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Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
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At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
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This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
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The Best Nail Care for Mature Nails to Stay Healthy and Strong
When it comes to nail care for mature nails, age is just a number, especially if you’re giving your hands and nails the attention they ...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds This Common Ingredient Has Immune Supporting Benefits
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It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
Talking Your Way To A Longer Life? This Study Says It’s Possible
Talk more to live longer?
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...