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This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
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A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
7 Best Coffee Makers (2025): Drip Is Drippin’
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“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals
From the super-agers 85+.
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
The Electrolyte Drink Trend Is Tasty—but Is It Necessary?
TikTok contentThis content can also be viewed on the site it originates from.And the trend is also showing up in a proliferation of thi...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds This Common Ingredient Has Immune Supporting Benefits
The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy infla...
Water vs. Tea: Which One's Better To Drink When You're Constipated?
Bookmark this for the next time you're backed up.
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
Talking Your Way To A Longer Life? This Study Says It’s Possible
Talk more to live longer?
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...