Blog
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological age you celebrated on your last birthday. These tests are becoming more popular among health-focused crowds, but one big question still remains: Does our biological age actually tell us anything about how long (and how well) we’ll live?
Related Posts
Socially Isolated Adults Are 30% More Likely To Develop Dementia
With the aging population growing exponentially, gaining a deeper understanding of longevity is more important now than ever. Caring fo...
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
Vitamin D Sufficiency Lowers Your Multiple Sclerosis Risk By 62%
Thanks to its many physiological functions ranging from cognitive function to immune support, vitamin D is essential in keeping our bod...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals
From the super-agers 85+.
This Diet May Lower Lung Cancer Risk
A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostl...
Workplace Burnout: 5 Ways To Increase Happiness While You Work
On a scale of 1 to 10, how happy do you feel while working? I am not talking about job satisfaction; I mean how many pleasant emotions ...
If You Rely On This To Poop, You May Be At Risk Of Dementia
This study published in Neurology analyzed data from more than 500,000 participants from the UK Biobank with a mean age of 56. The rese...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds This Common Ingredient Has Immune Supporting Benefits
The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy infla...
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...