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Irregular Bedtimes May Harm Your Heart Health, Study Finds
“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent years, research has emerged suggesting that maintaining a consistent bedtime and wake time is even more important than clocking a certain number of hours.
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
New Study Finds Women Reap More Rewards From Exercise Than Men
Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where ...
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...
Study Finds Healthy Habits Can Add Up To 6 Years To Your Life
We all want to live long, healthy lives, and there are several things we can do earlier on in life to help us get there. In fact, one s...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...
Two ways to improve your gut health that have nothing to do with what you eat
Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.“When your gut is healthy, it helps brea...
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
ChatGPT’s Study Mode Is Here. It Won’t Fix Education’s AI Problems
The school year starts soon for many students, and ChatGPT has announced a new “study mode” that aims to prevent—or at least, encourage...