Blog
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older.
Related Posts
For Legends: Z-A’s battle system, I rewired the Pokémon part of my brain
Even if you’ve never played a Pokémon game before, you can probably figure out how the type chart works. Fire types are weak to water t...
Can What You Eat Really Make Mosquitoes More Likely to Bite You?
What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology ...
IBS May Be An Early Warning Sign Of This Brain Disorder, Study Suggests
Here's what this could mean for early Parkinson's detection.
7-Day Anti-Inflammatory Meal Plan for More Energy
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERBreakfast sandwich & strawberries/ Snackwich
Chicken wra...
Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...
The Best Foods To Eat When You’re Stressed, From A Dietitian
When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed...
The 7 Best Foods to Prevent Hemorrhoids
Hemorrhoids can be painful, but they are extremely common.Avoiding hemorrhoids begins by preventing constipation with a healthy, high-f...
30-Day High-Protein Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g o...
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
Avocado Oil vs. Olive Oil: Which is Healthier?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats.Avocado oil is great for high-heat cooking and blends wel...
5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw th...
Dietitians’ Top Anti-Inflammatory Foods for Breakfast
Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lent...