Blog
12 Resistance Band Exercises For A Full-Body Strength Workout
How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels and hinge forward slightly. With straight arms, bring your hands together in front of you. Then with your palms facing each other, pull your right elbow back, keeping it close to your body. Squeeze the shoulder blades together, pause, and return to starting position. That’s one rep. Complete 12 on each side.
Related Posts
A Pilates instructor recommends these three moves to improve your core strength and balance
Your core plays an important role in almost every movement that you do, keeping you stable, and contributing to your balance and coordi...
How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nau...
I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It's the middle of summer, which means you might be juggling a packed social calendar with work and childcare, and little time for exte...
Why Fatty Acids Are So Great For Skin & Full-Body Health
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
What men should and shouldn’t eat before and after a workout to maximize their training
Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflic...
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make li...
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
If you work at a desk, chances are you don’t get to move around much during the day.Fortunately, you don’t have to wait until you clock...
I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a posi...
Forget the gym — trainer shares the 9 moves you need to build full-body strength without any equipment
The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most e...
These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the ...
Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over
Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles f...