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This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures
Here’s how to get enough of it daily
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3 Ways To Encourage Brighter Skin & Fewer Age Spots ASAP
Ah yes, sun spots.
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range.
Dietitians Reveal the Nutrient Women Over 60 Are Missing
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group.In older women, vitamin D supports bo...
A Holistic Esthetician's Treatment Protocol For Dark Spots & Melasma
Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.
The Surprising Health Benefit of Vitamin D
Vitamin D plays a role in keeping your gut strong and working properly.Getting enough vitamin D supports a balanced gut microbiome and ...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
This Underrated Skincare Ingredient Helps Reduce Wrinkles Within 15 Days*
It's not impossible to ease those lines.
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist
How to eat, exercise, and sleep your way to better eye health.
The 8 Best Tips To Prevent & Treat Dark Spots According To Derms
It's dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely avoidable...
How Women Can Prevent Dementia In Their 40s (& Beyond)
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy is h...
These 5 Zodiac Signs Struggle The Most With Breakups & Divorce
They have a hard time moving on.